'Help us get to 1 Million and Subscribe! Make sure to hit the bell and join the notification squad! SPRING SHRED: https://fitnessculture.com/shred/index.php FULL WORKOUT: 1a. Standing BB Overhead Press 3sets 12 reps Less than 30sec rest before 1b. 1b. Face Pulls 3 sets 15 reps Rest 2min before next of set 1a. 2a. Single Arm DB Overhead Press 3 sets 12 reps Less than 30sec rest before 2b 2b. Standing Lateral Raises 3x12 Rest 90sec before next set of 2a 3a. Easy Bar Skull Crusher Rest less than 30sec before 3b. 3b. Alt Hammer Curl Rest 90sec before next set 3a. 4a. Seated Incline DB Curls (1 1/4) Rest less than 30sec before 4b. 4b. Seated Incline DB Skull Crushers Rest 90sec before next set 4a. Conditioning Liss 30 mins- HR 145-155 Bpm MVMT- http://mvmt.com/stevecook Code “Steve15” for $15 off. FatGripz- http://fatgripz.com Gymshark- http://gym.sh/Shop-SteveCook Fitness Culture Programming: https://goo.gl/tgzAjj Shop SwoldierNation: https://goo.gl/XDYFVS ---------------- MY VIDEO GEAR: Panasonic GH5- http://amzn.to/2F07U9O Panasonic Lumix 7-14mm- http://amzn.to/2BTAdUJ Rode Shotgun Mic- http://amzn.to/2BUxx9l JOBI Gorilla Pod- http://amzn.to/2CM4ZMa Sony A7R3- http://amzn.to/2BUNtZg Sigma 50mm Art Lens- http://amzn.to/2FAtz5G For Business Inquires: Contact [email protected] ---------------- Connect with me on Social Media! Instagram: https://www.instagram.com/stevecook/ Facebook: http://facebook.com/stevecookfitness Twitter: https://twitter.com/stevecook Snapchat: https://www.snapchat.com/add/stevecookhealth Website: http://www.stevecookhealth.com ----------------- Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide. Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world.'
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